Meal Prep Menu
Experience the goodness of our all organic meal prep menu at Meal Prep San Antonio. Delight in a refreshing array of chilled, organic dishes meticulously crafted for health and convenience. Enjoy nutrient-packed meals ready to heat and eat, delivering exceptional taste while supporting your wellness journey. Discover the benefits of hassle-free, deliciously wholesome eating that nourishes your body and delights your taste buds.
Organic Desserts
Explore Meal Prep San Antonio's delectable dessert menu, brimming with a divine selection of organic protein-packed treats. Elevate your indulgence with every bite as you savor the perfect fusion of flavor and nourishment in every dessert.

★ Chocolate Chip Protein Cookie
Indulge in the ultimate fusion of flavor and nutrition with Meal Prep San Antonio's gourmet organic chocolate chip protein cookies. Crafted using premium organic ingredients, these cookies redefine indulgence with every bite.
Nutrition Facts (per cookie):
Calories: Approximately 210
Total Fat: 10g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 140mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugars: 18g
Protein: 15g
Enjoy these organic high-protein chocolate chip cookies that not only satisfy your sweet cravings but also provide a substantial protein boost with each delectable bite!
$1.95

★ Snickerdoodle Protein Cookie
Savor the perfect fusion of organic elegance and high-protein goodness with Meal Prep San Antonio's organic gourmet snickerdoodle protein cookies. Discover the harmony of flavors that nourish your taste buds and body, redefining indulgence with every bite.
Nutrition Facts (per cookie):
Calories: Approximately 190
Total Fat: 8g
Saturated Fat: 5g
Cholesterol: 30mg
Sodium: 140mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugars: 17g
Protein: 15g
Experience the exquisite blend of flavors and nutrition with these organic gourmet snickerdoodle protein cookies, designed to delight your senses and provide a substantial protein boost with each delectable serving.
Nutrition Facts (per cookie):
Calories: Approximately 190
Total Fat: 8g
Saturated Fat: 5g
Cholesterol: 30mg
Sodium: 140mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugars: 17g
Protein: 15g
Experience the exquisite blend of flavors and nutrition with these organic gourmet snickerdoodle protein cookies, designed to delight your senses and provide a substantial protein boost with each delectable serving.
$1.95

★ Espresso Chocolate Chip Cookie
Elevate your dessert experience with Meal Prep San Antonio's organic gourmet chocolate chip espresso protein cookies, each packed with a powerful 15 grams of protein. Savor the fusion of rich flavors and healthful nourishment in every bite.
Nutrition Facts (per cookie):
Calories: Approximately 220
Total Fat: 10g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 140mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugars: 18g
Protein: 15g
Indulge in the rich, aromatic experience of organic gourmet chocolate chip espresso protein cookies from Meal Prep San Antonio. Each cookie not only tantalizes the taste buds but also provides a substantial 15 grams of protein for a nourishing treat.
$1.95

Pumpkin Spice Cream Cheese Protein Cookies
Experience autumn's delight with Meal Prep San Antonio's Protein-Packed Pumpkin Spice Cream Cheese Cookies featuring Organic Grass-Fed Whey Protein in the cookie and Organic Egg White Protein Powder in the cream cheese frosting, elevating both flavor and protein content for a satisfying treat.
Nutrition Facts (per 1.75-inch cookie with frosting):
Calories: Approximately 250
Total Fat: 11g
Saturated Fat: 6g
Cholesterol: 35mg
Sodium: 170mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugars: 21g
Protein: 17g
Ingredients (Cookie):
Organic Grass-Fed Butter
Organic Cream Cheese
Organic Pumpkin Puree
Organic Brown Eggs
Organic Vanilla Extract
Organic Cane Sugar
Organic Brown Sugar
Organic All-Purpose Flour
Organic Grass-Fed Whey Protein
Organic Pumpkin Spice Blend
Sea Salt
Organic Baking Soda
Ingredients (Cream Cheese Frosting):
Organic Egg White Protein Powder
Organic Cream Cheese
Organic Powdered Sugar
Organic Vanilla Extract
These ingredients come together to create Meal Prep San Antonio's Pumpkin Spice Cream Cheese Protein Cookie, now featuring a protein-packed Cream Cheese Frosting, offering both delightful flavor and a boost of protein.
$1.95

★ Pumpkin Banana Nut Bread
Savor the fall with Meal Prep San Antonio's Organic Protein Pumpkin Banana Nut Bread. Packed with wholesome ingredients, including organic grass-fed whey protein, this loaf is a nutritious delight.
Nutrition Facts (per 3/4 inch slice):
Calories: Approximately 180
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 35mg
Sodium: 170mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugars: 11g
Protein: 6g
Ingredients:
Organic Grass-Fed Whey Protein
Organic All-Purpose Flour
Organic Pumpkin Puree
Organic Ripe Bananas
Organic Pecans
Organic Pumpkin Seeds
Organic Brown Sugar
Organic Cane Sugar
Organic Unsalted Butter
Organic Eggs
Organic Vanilla Extract
Organic Baking Powder
Organic Baking Soda
Organic Cinnamon
Organic Nutmeg
Organic Salt
$3.95

★ Organic Protein Cinnamon Roll
Prepare to embark on a sensory journey with Meal Prep San Antonio's Protein Cinnamon Rolls. These irresistible delights are a symphony of flavors and textures, lovingly crafted with all-organic ingredients that redefine indulgence. These rolls aren't just a treat for your taste buds; they're also packed with nutrients. Each 3 oz. roll boasts approximately 9 grams of protein, making them a delightful and wholesome choice. So, whether it's a special occasion or a moment of self-indulgence, savor these Protein Cinnamon Rolls, where every bite is an expression of pure culinary artistry and organic goodness.
Nutrition Facts (per 3 oz. Cinnamon Roll):
Calories: Approximately 320
Total Fat: 12g
Saturated Fat: 6g
Cholesterol: 60mg
Sodium: 210mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugars: 22g
Protein: 16g
Ingredients (Nutritional Label List):
Organic Grass-Fed Whey Protein (Dough)
Organic All-Purpose Flour
Organic Cane Sugar (Dough)
Organic Unsalted Butter (Dough)
Organic Whole Milk (Dough)
Organic Active Dry Yeast (Dough)
Organic Eggs (Dough)
Organic Cinnamon (Dough)
Organic Brown Sugar (Dough)
Organic Pecans (Dough)
Organic Egg White Protein Powder (Frosting)
Organic Cream Cheese (Frosting)
Organic Powdered Sugar (Frosting)
Organic Vanilla Extract (Frosting)
$3.95

Chocolate Fudge Protein Brownies
Discover a delightful blend of decadence and nutrition with Meal Prep San Antonio's Protein Brownies. Our recipe offers a rich, fudgy chocolate experience without the guilt, thanks to a generous 16g of protein in each 2-inch square. Elevate your snacking game and fuel your active lifestyle with these irresistible, protein-packed brownies. Try them today and redefine your sweet indulgence!
Nutrition Facts Serving Size: 1 (2x2-inch square)
Calories: 200
Total Fat: 10g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 160mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugars: 16g
Protein: 16g
Vitamin D: 0%
Calcium: 6%
Iron: 10%
Potassium: 80mg
Ingredients:
Organic unsalted butter
Organic granulated sugar
Organic large eggs
Organic vanilla extract
Organic all-purpose flour
Organic cocoa powder
Organic salt
Organic grass-fed whey protein powder
Organic dark chocolate chips
$2.95

Protein Churro Cake
Indulge guilt-free with our Protein Churro Cake, a delectable treat packed with organic grass-fed whey protein for that extra boost. This moist and fluffy cake is layered with creamy organic buttercream and topped with a luscious chocolate ganache. Satisfy your cravings while nourishing your body with wholesome ingredients. Perfect for meal prep or any occasion!
Nutrition Facts (Per Serving):
Calories: 350
Total Fat: 20g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 200mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugars: 25g
Protein: 8g
Allergen Information:
Contains dairy, eggs, and wheat. Made in a facility that also processes nuts."
$5.99

Honey Butter Cornbread Muffin
Experience the perfect harmony of flavor and nutrition with our Protein Honey Butter Cornbread Muffin. Crafted with organic grass-fed whey protein and all-organic grass-fed dairy products, these mini muffins are a delightful blend of wholesome ingredients and indulgent taste. Each bite-sized muffin is moist, tender, and infused with the natural sweetness of honey, topped with a luscious honey butter glaze. Perfect for a quick snack or as a side to your favorite meal, our mini muffins are a guilt-free treat that's sure to satisfy.
Nutrition Facts (Per Muffin):
Calories: 70
Total Fat: 3g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 80mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 5g
Protein: 2g
$2.99
Organic Salads
Explore the vibrant flavors of Meal Prep San Antonio's Salad Menu starting at $7.99. Elevate your meal with the option to include 4 oz. of tender organic chicken breast or succulent grass-fed steak for just $8.99 extra. Nourish your body with fresh, wholesome ingredients, and customize your salad experience to perfection.

★ Caesar Salad
Elevate your greens game with Meal Prep San Antonio's 2.5 oz. Caesar Salad. Immerse yourself in the classic combination of crisp romaine lettuce, savory dressing, and flavorful Parmesan cheese. Elevate your plate with this side that adds a touch of sophistication and delight to your dining experience.
Nutrition Facts (for 2.5 oz. Caesar Salad):
Calories: ~120
Total Fat: ~8g
Saturated Fat: ~2g
Trans Fat: 0g
Cholesterol: ~10mg
Sodium: ~250mg
Total Carbohydrates: ~8g
Dietary Fiber: ~2g
Sugars: ~1g
Protein: ~4g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$7.99

★ Greek Salad
Embark on a Mediterranean journey with Meal Prep San Antonio's 2.5 oz. Greek Salad. Immerse yourself in the vibrant flavors of crisp veggies, Kalamata olives, creamy feta, and a touch of Greek dressing. Elevate your plate with this side that captures the essence of Greece and delivers a fresh and tangy delight.
Nutrition Facts (for 2.5 oz. Greek Salad):
Calories: ~80
Total Fat: ~6g
Saturated Fat: ~2.5g
Trans Fat: 0g
Cholesterol: ~10mg
Sodium: ~300mg
Total Carbohydrates: ~5g
Dietary Fiber: ~1g
Sugars: ~2g
Protein: ~3g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$7.99

★ Cabbage Slaw
Elevate your plate with Meal Prep San Antonio's 2.5 oz. Cabbage Slaw, a refreshing and crunchy delight. Immerse yourself in the vibrant colors and textures of fresh cabbage, carrots, and a zesty dressing. Elevate your dining experience with this side that brings a burst of flavor and a touch of crunch.
Nutrition Facts (for 2.5 oz. Cabbage Slaw):
Calories: ~70
Total Fat: ~4.5g
Saturated Fat: ~0.5g
Trans Fat: 0g
Cholesterol: ~5mg
Sodium: ~150mg
Total Carbohydrates: ~7g
Dietary Fiber: ~2g
Sugars: ~4g
Protein: ~1g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$7.99

★ Caprese Salad
Indulge in the epitome of freshness with Meal Prep San Antonio's 4 oz. Caprese Salad, a masterpiece of vibrant ingredients. Immerse yourself in the aromatic blend of basil, peppery arugula, tender spinach, sweet tomatoes, and creamy mozzarella. Elevate your plate with this side that embodies the essence of Italy and offers a symphony of flavors.
Nutrition Facts (for 4 oz. Caprese Salad with Basil, Arugula, Spinach, Sweet Tomato, and Mozzarella):
Calories: ~130
Total Fat: ~9g
Saturated Fat: ~5g
Trans Fat: 0g
Cholesterol: ~30mg
Sodium: ~200mg
Total Carbohydrates: ~5g
Dietary Fiber: ~1g
Sugars: ~2g
Protein: ~7g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$13.99

★ Organic Mediterranean Bow Tie Pasta
Experience the allure of the Mediterranean with Meal Prep San Antonio's captivating bow-tie pasta salad. Revel in the symphony of colors and flavors as vibrant vegetables, tangy feta, and aromatic herbs embrace tender bow tie pasta. Elevate your meal prep game with this Mediterranean masterpiece.
Nutrition Facts (for one serving):
Calories: ~380
Total Fat: ~15g
Saturated Fat: ~5g
Trans Fat: 0g
Cholesterol: ~15mg
Sodium: ~300mg
Total Carbohydrates: ~50g
Dietary Fiber: ~4g
Sugars: ~4g
Protein: ~10g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$13.99

★ Cobb Salad
Indulge in culinary harmony with Meal Prep San Antonio's Cobb Salad featuring 4 oz. of succulent organic chicken breast. Immerse yourself in a flavorful mosaic of ingredients, from tender chicken to crispy maple smoked bacon and creamy avocado. Elevate your plate with this side that delivers taste, nutrition, and satisfaction.
Nutrition Facts (Cobb Salad with 4 oz. Organic Chicken Breast):
Calories: ~330
Total Fat: ~16g
Saturated Fat: ~4.5g
Trans Fat: 0g
Cholesterol: ~200mg
Sodium: ~600mg
Total Carbohydrates: ~10g
Dietary Fiber: ~3g
Sugars: ~2g
Protein: ~35g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$15.99

Organic Three Cheese Tortellini Caprese
Experience the essence of Italy with our delightful Homemade Three Cheese Tortellini Caprese. Each bite is a symphony of flavors, featuring tender homemade tortellini filled with a trio of cheeses, juicy cherry tomatoes, creamy fresh mozzarella, and aromatic torn basil leaves. Elevate your culinary journey with this dish that encapsulates the spirit of Caprese on your plate. Immerse yourself in the harmonious blend of ingredients and savor the taste of Italy with every mouthful.
Nutrition Facts (Per Serving - 4 oz Three Cheese Tortellini Caprese with 1 oz Fig Balsamic):
Calories: 320
Total Fat: 10g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 380mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugars: 3g
Protein: 15g
$15.99
Protein - A La Carte
Discover Meal Prep San Antonio's Protein - A La Carte Menu, a selection of culinary delights bursting with healthy proteins. Elevate your meal with our meticulously sourced and expertly prepared dishes, rich in nourishing proteins that satisfy both taste and wellness. Experience a new level of flavor and nutrition in every bite.

Grass Fed New York Strip
Indulge in culinary excellence with Meal Prep San Antonio's exquisite 4 oz. A La Carte New York Strip Steak. Savor the succulent flavors and premium quality of this tender steak, meticulously prepared to perfection. Elevate your dining experience with this savory delight.
Nutrition Facts (for 4 oz. New York Strip Steak):
Calories: ~250
Total Fat: ~15g
Saturated Fat: ~6g
Trans Fat: 0g
Cholesterol: ~70mg
Sodium: ~400mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: ~25g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$11.99

★ Grilled Organic Chicken Breast
Savor the taste of perfection with Meal Prep San Antonio's exquisite 4 oz. Grilled Organic Chicken Breast. Delight in the tender, flavorful essence of this carefully grilled chicken breast, prepared with precision to elevate your dining experience.
Nutrition Facts (for 4 oz. Grilled Organic Chicken Breast):
Calories: ~150
Total Fat: ~3.5g
Saturated Fat: ~0.5g
Trans Fat: 0g
Cholesterol: ~70mg
Sodium: ~70mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: ~30g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$11.99

Seared Organic Salmon A La Carte
Indulge in culinary perfection with Meal Prep San Antonio's 4 oz. Seared Organic Salmon. Immerse yourself in the delicate flavors of tender, seared organic salmon, skillfully prepared to elevate your dining experience. Delight in the essence of freshness with every bite.
Nutrition Facts (for 4 oz. Seared Organic Salmon):
Calories: ~200
Total Fat: ~10g
Saturated Fat: ~1.5g
Trans Fat: 0g
Cholesterol: ~60mg
Sodium: ~60mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: ~25g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$11.99

★ Seared Wild Cod
Experience culinary excellence with Meal Prep San Antonio's 4 oz. Seared Wild Cod. Immerse yourself in the delicate flavors of expertly seared wild cod, a testament to freshness and quality. Elevate your dining with this dish that captures the essence of the sea on your plate.
Nutrition Facts (for 4 oz. Seared Wild Cod):
Calories: ~150
Total Fat: ~5g
Saturated Fat: ~1g
Trans Fat: 0g
Cholesterol: ~60mg
Sodium: ~300mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: ~25g
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
$11.99
Organic Chicken Dishes
Experience culinary excellence with our Organic Free-Range Chicken Selection. Delight in tender, flavorful chicken that's been raised ethically and sustainably. Discover a diverse menu offering dishes that showcase the quality and natural goodness of free-range poultry, redefining your dining experience.
Revel in the goodness of all-organic ingredients, with each meal featuring a generous 4 oz. portion of protein and two delectable side dishes, each weighing 2 oz. To elevate your dining adventure, explore our range of tantalizing 2 oz. sauces, available for just $1.99 each. Savor the harmony of health and taste with every bite.

★ Chicken Fajita Tacos
Savor the zesty excitement of Chicken Fajita Tacos! Our recipe pairs tender fajita-style chicken with vibrant Cilantro Lime Rice and Roasted Street Corn Black Bean Cotija. Top it off with Cilantro Lime Avocado Salsa for an explosion of flavors that redefine taco night.
Total Nutrition Facts (1 full serving of the entire meal):
Calories: Around 410
Protein: Around 17.5g
Carbohydrates: Around 52g
Fat: Around 16g
Fiber: Around 7.5g
Delight in the vibrant combination of flavors and textures with these Chicken Fajita Tacos, Cilantro Lime Rice, Roasted Street Corn Black Bean Cotija, and Cilantro Lime Avocado Salsa components, crafting a memorable and delectable dining experience.
$13.99

Grilled Chicken Kabobs
Transport your taste buds to the Mediterranean with our Grilled Chicken Kabobs. Succulent organic grilled chicken breast, marinated to perfection and threaded onto skewers with juicy cherry tomatoes and diced onion. Served alongside fragrant Lemon Rice and a dollop of refreshing Tzatziki Sauce, it's a culinary voyage to sun-kissed shores. Indulge in the vibrant flavors of the Mediterranean with every savory bite.
Nutrition Facts (Per Serving):
Calories: 350
Total Fat: 6g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 300mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugars: 3g
Protein: 32g
$13.99

Herb Roasted Chicken with Maple Bacon Glazed Carrots, Sweet Potatoes, and Brussels Sprouts
Take your taste buds on a culinary journey with our Herb Roasted Chicken, expertly paired with Maple Bacon Glazed Carrots, Sweet Potatoes, and Brussels Sprouts. Succulent herb-roasted chicken breast meets caramelized vegetables infused with the rich flavors of maple syrup and savory bacon. Each bite is a symphony of taste sensations, delivering a perfect balance of savory and sweet, tender and crispy. Elevate your dining experience with this delightful fusion of flavors and wholesome goodness that promises to tantalize your palate.
Nutrition Facts (Per Serving):
Calories: 350
Total Fat: 10g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 200mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugars: 12g
Protein: 35g
$13.99

★ Green Chicken Enchiladas
Discover the ultimate fiesta of flavors with our Green Chicken Enchiladas recipe! Indulge in tender chicken, wrapped in green goodness, served with zesty Cilantro Lime Rice and delectable Roasted Street Corn Black Bean Cotija. A mouthwatering feast that's as vibrant as it is delicious.
Nutrition Facts (Per Serving):
Calories: 380
Total Fat: 14g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 720mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugars: 4g
Protein: 26g
Allergen Information:
Contains dairy, wheat, and soy. Gluten-free option available upon request.
$13.99
